As the seasons change, it’s easy to get caught up in the hustle and bustle of daily life and forget to take a moment to acknowledge the natural world around us. However, taking the time to appreciate the changing seasons… Read More »Journal Prompts for Changing Seasons
Practicing gratitude is a simple yet powerful way to improve your overall sense of well-being. It involves actively acknowledging and appreciating the good things in your life, no matter how small they may seem. Learn to practice gratitude as a… Read More »Gratitude 101: How to Practice Gratitude in Your Daily Routine
To experience the greatest benefits that journaling has to offer, it’s best to do it daily. Journaling is basically a habit that you build up, and like every habit, it can take a while to cement it into your daily… Read More »How to Build a Journaling Habit
Podcasts have been incredibly popular for several years now. Until recently I avoided them but what a mistake! I’ve learned my lesson – now I love to listen! Here are all the details about what a podcast is and how… Read More »Top 10 Happiness Podcasts for 2023
Think about the person you respect the most in life. Why do you respect them? Chances are they possess traits that make you feel they are truly a good person. If you would like to be highly respected also, work… Read More »10 Character Traits That Make You a Better Person
Do you ever wonder if happiness and positivity are the same thing? While they may seem similar, there are actually some key differences between the two. Happiness is often associated with a feeling of contentment or satisfaction, while positivity refers… Read More »Happiness and Positivity: What’s the Difference?
There are so many wonderful activities to do in the fall, whether you are alone, in a group, at home, or out and about. Here are twenty fall activities that are perfect for couples. From raking the leaves to picking… Read More »20 Fall Activities Perfect for Couples
Can’t fall asleep…can’t stay asleep…it’s so, so familiar! Especially as we get older, sleep becomes more important and yet more elusive. Let’s go beyond mattresses and medication and find some sleep products that really work to bring you seriously sound… Read More »The 40 Best Sleep Products for Restful Nights
Seasonal bucket lists have become very popular in recent years. This post focuses on FALL bucket list ideas – and I’ll provide 100 suggestions for you! You’re probably familiar with the term “bucket list” – meaning, a list of things… Read More »101 Fall Bucket List Ideas for Women Over 50
What is a positive mindset? It is more than just thinking happy thoughts. It’s a way of looking at the world that focuses on the good rather than the bad. A positive mindset is not just a mood, it’s a… Read More »Positive Mindset: Change the Way You Look at Life
Reading books about happiness can – surprise! – make you feel happier. Learn how to choose the right book – for you or as a gift – and why reading about happiness can influence your positive mindset. Books about happiness… Read More »25 Best Books About Happiness and Why You Should Read Them
Are you ready to start journaling consistently? You’ll find you don’t need much – pens, paper – and a peaceful place to write! Here are some suggestions to create a peaceful place to journal. While technically you can write in… Read More »How to Create a Peaceful Place to Journal