Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How to Motivate Yourself to Live a Healthy Lifestyle
Kindness. No matter how much there is in our lives, we can always use more. If you feel you could use a bit more, here are 50 ways to create kindness that you can do everyday. The best way to… Read More »50 Ways to create Kindness in Your Everyday Life
There are so many ways to awaken and increase your creativity. It’s not just for kids, either – we should nurture our creative beings throughout our lives. What have you done recently to become more creative? Everyone has the capacity… Read More »Shake Up Your Routine – and 7 Other Ways to Boost Your Creativity
Can your everyday life choices help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front… Read More »Fight Long-Term Stress with Healthy Life Choices
This post focuses on seven lightning-fast ways to reduce your stress. Within a few minutes you can reduce the tension you feel and manage your reactions to the stress-inducing events around you. Although it would be next to impossible to… Read More »7 Lightning-Fast Ways to Stop Stress in its Tracks
Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Reasons You Can’t Sleep (That You Can Fix by Tonight)
Meditation benefits are particularly powerful for women at midlife. Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of much scientific study, which has… Read More »Meditation and the Midlife Woman: A Powerful Combination
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation tips for beginners? Especially if you tend to think of meditation as sort of a… Read More »6 Basic Steps to Start Meditating When it All Seems too Complicated and Weird
My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happier? I truly believe it can, especially if… Read More »A Guided Meditation Program That Will Make You Happier
Do you find yourself at loose ends on occasion, with “nothing to do”? Here are 9 great activities to occupy your time when you are at home. Not only will they relax your mind, but they will boost your creativity,… Read More »9 At-Home Activities to Boost Creativity and Relax Your Mind
Would you like to wake up every day feeling happy? Of course you would – that’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven simple… Read More »7 Habits that Lead to Happiness
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