Do you hesitate to share your light with the world? Try working with a simple daily affirmation: I shine brightly. See how it changes your perspective. Always choose to shine. A few years back, I ditched the idea of New… Read More »Choose to Shine With This Positive Affirmation
Got stress? Here are 6 ways to reduce it, and each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything, especially… Read More »Instant Stress Relief: How to Reduce Cortisol Levels in 60 Seconds
Stress has an insidious way of making itself known just as you are trying to go to sleep. But you can counteract the stress you feel in order to get the rest you need. Learn how to use meditation to… Read More »How to Use Meditation to Help You Sleep
Fake it ‘til you make it. When it comes to confidence, that’s pretty common advice. But just what does it mean? Are there really ways you can appear confident, even when you are not? And is this deceptive? Are you… Read More »9 Ways to Appear Confident, Even When You’re Not
Self-confidence is not innate – it is a skill we can all learn and build upon. In this post we will explore 18 strategies to build self-confidence – starting right now. Have you always thought that some people are just… Read More »Skyrocket Your Self-Confidence: 18 Strategies to Build Self-Esteem
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How A Healthy Mindset Leads to a Healthy Lifestyle
Kindness. No matter how much there is in our lives, we can always use more. If you feel you could use a bit more, here are 50 ways to create kindness that you can do everyday. The best way to… Read More »50 Everyday Acts of Kindness People Will Appreciate
There are so many ways to awaken and increase your creativity. It’s not just for kids, either – we should nurture our creative beings throughout our lives. What have you done recently to become more creative? Everyone has the capacity… Read More »How to Tap Into Your Creativity When You’re Feeling Uninspired and Dull
Can your everyday life choices help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front… Read More »Healthy Living: A Natural Choice For Stress Relief
This post focuses on seven lightning-fast ways to reduce your stress. Within a few minutes you can reduce the tension you feel and manage your reactions to the stress-inducing events around you. Although it would be next to impossible to… Read More »Speedy Stress Relievers for Adults
Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Common Reasons You Can’t Sleep (and How To Fix Them)
Meditation benefits are particularly powerful for women at midlife. Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of much scientific study, which has… Read More »What Are The Health Benefits of Meditation for Women Over 50?