As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce brain… Read More »Brain Fog Symptoms, Causes, and Cures
We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day” – in other words, how to begin a walking routine. How much do you walk each day? … Read More »How to Begin a Healthy Walking Routine
Your home is not the only space that can use a deep cleaning from time to time. Sometimes there are other aspects of your life that need to be cleaned, scrubbed, remodeled, and redesigned. If you’re feeling in a bit… Read More »Refresh your Life: 9 Ways to Manifest Positive Change
Another month has come to an end, and it’s time for me to collect a list of my monthly favorites for February 2022. I feel like I just did this for January – that’s the result of this being a… Read More »Things I’m Enjoying in February 2022
Have you ever felt overwhelmed by all the little daily chores you have to accomplish in your life? Do you feel that they are weighing you down, pulling you back, and preventing you from accomplishing the big goals that you… Read More »How to Simplify Housework for a Stress-Free Home
Learn how to be happy – in 10 actions you can take right away. Develop – and keep – a positive attitude, no matter what life tosses in your direction. Do you consider yourself to be a positive person? A… Read More »How to Be Happy: 10 Secrets to Living Life on the Sunny Side
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a guide to better sleep filled with the most effective sleep tips for women over fifty. A study from… Read More »The Midlife Woman’s Guide to Better Sleep
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. This post presents tips to avoid… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
Want more energy? Here are four tips on how to increase your energy levels (and not one of them involves grabbing a latte at the drive-thru!) Does this scenario sound familiar? You wake up in the morning feeling rested and… Read More »How To Increase Your Energy Levels by Changing Your Lifestyle
Affirmations are powerful. An affirmation helps us internalize our thoughts and feelings and help change our beliefs and behaviors. It helps us improve in the ways that we seek to grow. Use this affirmation for a meaningful life every day… Read More »a Daily Affirmation For a Meaningful Life
Do you hesitate to share your light with the world? Choose to shine brightly with this positive affirmation! See how it changes your perspective. A few years back, I ditched the idea of New Year’s Resolutions in favor of a… Read More »Choose to Shine With This Positive Affirmation
This collection of 40 quotes about gratitude, appreciation, and thankfulness will help remind you of all the good that exists in your life. Gratitude, appreciation, thankfulness, gratefulness…We define them as the quality or feeling of being grateful or thankful. Appreciation… Read More »40 Inspirational Quotes About Gratitude and Appreciation