Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation tips for beginners? Especially if you tend to think of meditation as sort of a… Read More »Beginner Meditation: Simple Tips to Start Your Practice
My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happier? I truly believe it can, especially if… Read More »Can Meditation Make You Happy?
Do you find yourself at loose ends on occasion, with “nothing to do”? Here are 9 great activities to occupy your time when you are at home. Not only will they relax your mind, but they will boost your creativity,… Read More »Keep Your Brain Sharp: Enjoyable Activities to Do When You’re Home Alone
Would you like to wake up every day feeling happy? Of course you would – that’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven simple… Read More »7 Essential Habits to Build a Healthy, Happy Life
PRIVACY POLICY CircleSquareOval (“company”, “I”, “we” or “us”) is dedicated to respecting the privacy of your personal information, and this privacy policy describes what information is collected from you on www.circlesquareoval.com (hereinafter the “website”) and how it is used. The… Read More »Privacy Policy
Pop Quiz: You are hanging out at home and you don’t feel like doing anything – not the 87 tasks on your to-do list, not meeting your girls for lunch as planned – nothing. How do you jumpstart your motivation… Read More »How to Jumpstart Your Motivation and Feel Inspired Again
There were so many things I took for granted all those years ago that I wish now I had paid more attention to. One thing was that I did not always practice good self-care. It’s only recently that I’ve had… Read More »It’s Not Too Late For The Self-Care You Wish You’d Started Years Ago
Want to be Happier – Every Day? These simple everyday changes will make a BIG impact. Start now! Click here for your FREE guide Finding Happiness in Springtime April 10, 2023 Positive Mindset Creativity Happiness Kindness Relationships Self-Awareness Self-Care Springtime. … Read More »Home
Dry January is the now-familiar term used when giving up alcohol – in all of its forms – for a month. It’s considered to be a healthy body rest, and to draw your attention to over- consumption whether alcohol, unhealthy… Read More »Dry January: Tips for a Successful Month Without Alcohol