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Physical Self-Care

Taking care of your physical health is an essential part of self-care.

Physical self-care involves taking care of your body through proper nutrition, exercise, and sleep. It also includes nurturing your body through soothing baths, spending time in nature, and practicing stress reduction.

woman in pink top and black leggings stretching hands to toes while seated on floor

Physical Self-Care for Women Over 50: Strong in Body and Mind

Taking care of your physical health is important at any age, but it becomes even more crucial as you enter your 50s and beyond.

Physical self-care for women over 50 involves caring for your body through activities that promote physical health and well-being.

AN INTRODUCTION TO PHYSICAL SELF-CARE
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self-care for stress relief

Self-Care for Stress Relief: Learn How to Relax

Lori Roach December 9, 2024
Are you feeling overwhelmed and stressed out? Do you find it hard to focus on your daily tasks and responsibilities? If so, you're not alone. Learn how to relax using…
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What is Biohacking? Is It Safe for Women Over 50?

Lori Roach December 2, 2024
What is biohacking? This term has been gaining popularity in recent years, as involves making lifestyle changes and using technology to improve physical and mental performance. While biohacking can be…
reading glasses

How to Choose Reading Glasses

Lori Roach November 18, 2024
Do you know how to choose reading glasses? Do you choose prescription or over-the-counter? What strength? Get the answers in this easy-to-understand guide.
self-care for stress relief

Self-Care: Effective Stress Management

Lori Roach February 12, 2024
Are you feeling overwhelmed and stressed out? It's a common feeling in today's fast-paced world. Learn tips and techniques for effective stress management.
sleep products

40+ Sleep Products You Need to Try

Lori Roach August 7, 2023
Let's go beyond mattresses and medication and find some sleep products that really work to bring you seriously sound nights of sleep.
how to stop worrying

How to Stop Worrying So Much

Lori Roach October 24, 2022
Do you feel like you worry too much? When you feel consumed by worry, learn how to stop worrying so much by asking yourself these important questions.
midlife woman’s guide to sleep

Women and Sleep: A Guide at Midlife

Lori Roach January 31, 2022
Women and sleep: Sleep can be an elusive thing, especially at midlife. Here's a guide to the most effective sleep tips for women over fifty.
best herbal teas for sleep

The 5 Best Herbal Teas for Sleep

Lori Roach January 20, 2022
Would you be surprised to learn that one of the most common beverages in the world can help you sleep? Here are the five best herbal teas for sleep.
daily walk

The Benefits of Walking Everyday

Lori Roach December 8, 2021
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at the benefits…
how to start a walking program

How to Start a Walking Program After Age 50

Lori Roach November 10, 2021
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Learn how to start a walking program.
need an energy boost?

Need an Energy Boost? Try These Tips

Lori Roach October 13, 2021
Could you use an energy boost? Here are four tips on how to increase your energy levels (and not one of them involves grabbing a latte at the drive-thru!)
one minute stress relief

One-Minute Stress Reduction Techniques

Lori Roach September 8, 2021
Got stress? Here are 6 one-minute stress reduction techniques. Indeed, stress relief can be just 60 seconds away. Try these tips now.
meditation for sleep

How to Use Meditation for Sleep

Lori Roach July 21, 2021
Stress has an insidious way of making itself known just as you are trying to go to sleep. Learn how to use meditation to help you sleep.
stress triggers

Stress Triggers: What Stresses You Out?

Lori Roach July 30, 2020
We all respond differently to situation. Understanding our unique stress triggers can help us manage our reactions and gain control over stress.