Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation… Read More »8 Common Myths About the Mental Side of Meditation
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice (for Women Over Fifty)
Meditation at midlife can look a little different for each of us. Once you’ve built a regular practice, why not try using crystals to add focus to your practice? Meditating takes time and practice to master. I’ve been meditating consistently… Read More »Using Crystals to Add Focus to Your Meditation Practice
Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary,… Read More »Guided Meditations That Help Beginners Find Their Focus
Meditation benefits are particularly powerful for women at midlife. Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of much scientific study, which has… Read More »Meditation and the Midlife Woman: A Powerful Combination
My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happier? I truly believe it can, especially if… Read More »A Guided Meditation Program That Will Make You Happier
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)
Another month has come to an end, and it’s time for me to collect a list of my monthly favorites for February 2022. I feel like I just did this for January – that’s the result of this being a… Read More »Favorite Finds: February 2022
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a roundup of articles filled with the most effective sleep tips for women over fifty . A study from… Read More »Get the Sleep You Need: Tips for Women at Midlife
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »Is a Good Night’s Sleep The Key to Stress Relief?
How to Have a Difficult Conversation with Your Spouse Part Three: Controlling Your Emotions Do you find it hard to stay calm during the really tough talks, especially with a loved one? Or do you know how to keep your… Read More »Fighting Fair: Control Your Emotions During a Disagreement
Want to keep your energy levels high all day? Here are four tips that will get you there (and not one of them involves grabbing a latte at the drive-thru!) Does this sound familiar? You wake up in the morning… Read More »4 Tips to Stay Energized All Day Long