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Home » You searched for meditation

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woman in blue top and pink pants seated in lotus position for meditation, dispelling myths of meditation

8 Common Myths About the Mental Side of Meditation

  • January 27, 2023January 17, 2023
  • Well-Being

Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation… Read More »8 Common Myths About the Mental Side of Meditation

mature woman dressed all in white meditating

How to Start a Meditation Practice (for Women Over Fifty)

  • February 22, 2022August 31, 2022
  • Well-Being

Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice (for Women Over Fifty)

crystals and candles laid out for meditation

Using Crystals to Add Focus to Your Meditation Practice

  • July 14, 2021January 9, 2023
  • Well-Being

Meditation at midlife can look a little different for each of us. Once you’ve built a regular practice, why not try using crystals to add focus to your practice? Meditating takes time and practice to master. I’ve been meditating consistently… Read More »Using Crystals to Add Focus to Your Meditation Practice

woman following meditation on computer

Guided Meditations That Help Beginners Find Their Focus

  • May 28, 2020January 11, 2023
  • Well-Being

Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary,… Read More »Guided Meditations That Help Beginners Find Their Focus

women meditating

Meditation and the Midlife Woman: A Powerful Combination

  • May 7, 2020January 11, 2023
  • Well-Being

Meditation benefits are particularly powerful for women at midlife. Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of much scientific study, which has… Read More »Meditation and the Midlife Woman: A Powerful Combination

older woman meditating happily

A Guided Meditation Program That Will Make You Happier

  • March 26, 2020December 15, 2022
  • Well-Being

My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happier?  I truly believe it can, especially if… Read More »A Guided Meditation Program That Will Make You Happier

woman in pink spring cleaning

9 Ways to Spring Clean your Life (Not Your Home!)

  • March 7, 2022January 9, 2023
  • Personal Growth

When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)

heart shaped mug of cocoa, favorite thing

Favorite Finds: February 2022

  • February 25, 2022January 12, 2023
  • Everyday Living

Another month has come to an end, and it’s time for me to collect a list of my monthly favorites for February 2022. I feel like I just did this for January – that’s the result of this being a… Read More »Favorite Finds: February 2022

sleep tips for women over fifty

Get the Sleep You Need: Tips for Women at Midlife

  • January 31, 2022January 11, 2023
  • Well-Being

Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a roundup of articles filled with the most effective sleep tips for women over fifty . A study from… Read More »Get the Sleep You Need: Tips for Women at Midlife

woman over fifty sleeping well

Is a Good Night’s Sleep The Key to Stress Relief?

  • January 12, 2022August 31, 2022
  • Well-Being

Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »Is a Good Night’s Sleep The Key to Stress Relief?

couple controlling emotions during a difficult conversation

Fighting Fair: Control Your Emotions During a Disagreement

  • October 20, 2021January 11, 2023
  • Personal Growth

How to Have a Difficult Conversation with Your Spouse Part Three: Controlling Your Emotions Do you find it hard to stay calm during the really tough talks, especially with a loved one? Or do you know how to keep your… Read More »Fighting Fair: Control Your Emotions During a Disagreement

alarm clock, how to have energy all day

4 Tips to Stay Energized All Day Long

  • October 13, 2021January 12, 2023
  • Well-Being

Want to keep your energy levels high all day? Here are four tips that will get you there (and not one of them involves grabbing a latte at the drive-thru!) Does this sound familiar? You wake up in the morning… Read More »4 Tips to Stay Energized All Day Long

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