Are you looking for some fun activities to do this month? Look no further! Here are 30 September self-care activities sure to keep you thriving.
Maybe it’s the back-to-school excitement, but September always feels like a season of change. That makes it a good time to change up your self-care activities!
25 September Self-Care Activities
- Brush up on your healthy breakfast recipes for Better Breakfast Month
- Sip a classic cocktail or two during Bourbon Heritage Month
- Do you have a disaster plan? Establish one for Disaster Preparedness Month
- Choose 3 new activities to build into habits for Healthy Aging Month
- Try out a new yoga class for National Yoga Awareness Month
- Change 3 things about yourself during Self-Improvement Month
- Have a baseline screening performed by your doctor for World Alzheimer’s Month (and catch any potential problems early)
- Stock up on your favorite scents to burn all fall and winter long during World Candle Month
- What were your school colors? Reminisce by wearing them on September 1, College Colors Day
- Set out a feeder to attract hummingbirds into your yard on September 2, National Hummingbird Day
- September 2 is also Pierce Your Ears Day (I’ll get my third set of holes, how about you?)
- Get your creativity flowing while practicing mindfulness on National Doodle Day
- September 4 is Labor Day this year, enjoy the long weekend
- September 5 is Telephone Tuesday. Call someone you haven’t talked to in a while
- Read a book on National Read a Book Day, September 6
- Donate the book you read yesterday, then treat yourself to a new one on September 7, Buy a Book Day
- Celebrate with your little’s littles on September 10, Grandparents Day
- Start a good morning habit with National Make Your Bed Day (September 11)
- Ooh! Yum! September 12 is National Chocolate Milkshake Day! Indulge!
- Express your optimism on September 13, Positive Thinking Day
- Mindful creativity is the name of the game on National Coloring Day, September 14
- Challenge yourself to learn about something new on National Online Learning Day, September 15
- Encourage giggles – from yourself and others – on September 16, Tak Like a Pirate Day
- An apple a day…is a good habit to have. Enjoy your favorite apple treat on September 17, International Eat an Apple Day
- Express your appreciation for everyone and everything good in your life on World Gratitude Day, September 21
- Decorate your home for fall on the first day of Autumn, September 23
- Take a short walk or bike ride on September 27 in honor of National Women’s Health and Fitness Day
- Leave a surprise treat on one of your neighbor’s doorsteps on National Good Neighbors Day, September 28
- Order your favorite specialty coffee treat on September 29, National Coffee Day
- Get into the fall spirit with a cup of deliciousness – September 30 is National Hot Mulled Cider Day
September Self-Care Activities: Outdoor Adventures
Hiking in National Parks
September is the perfect time to explore the great outdoors and get some exercise by going on a hiking adventure. National parks offer some of the most scenic and challenging hiking trails in the country.
Some popular national parks for hiking include Yellowstone, Yosemite, and Grand Canyon.
Gardening Clubs
If you enjoy spending time outdoors and have a green thumb, consider joining a gardening club. September is the perfect time to start planning your fall garden and learning new gardening techniques.
Gardening clubs offer a great opportunity to meet like-minded people and share your love of gardening.
Bird Watching Excursions
September is a great time for bird watching, as many migratory birds start to make their way south for the winter.
There are many bird watching excursions available, led by experienced guides who can help you identify different species of birds and teach you about their behavior. Some popular bird watching destinations include Cape May, New Jersey and Point Pelee National Park in Ontario, Canada.
September Self-Care Activities: Health and Wellness
Yoga Classes
Yoga is a fantastic way to improve your physical and mental health.
It can help you build strength, increase flexibility, and reduce stress. Plus, it’s a low-impact activity that’s easy on your joints.
Look for classes that focus on gentle or restorative yoga, which are great for beginners or those with injuries.
Swimming Sessions
Swimming is another great low-impact activity perfect for building strength and stamina. It’s a great way to improve cardiovascular health, build muscle, and reduce stress.
Meditation Retreats
Meditation is a great way to reduce stress and improve your mental health. It can help you feel more calm and centered and to connect with your inner self.
Many meditation retreats cater to the self-care needs of women. These retreats typically offer a variety of meditation techniques, as well as yoga and other wellness activities.
September Self-Care Activities: Creative and Learning Pursuits
If you’re looking for a way to express your creativity or learn something new, September is the perfect start time.
Pottery Workshops
Many studios offer beginner classes that will teach you the basics of throwing, glazing, and firing. You’ll have the opportunity to create your unique pieces, from functional bowls and plates to decorative sculptures.
Cooking Classes
From basic knife skills to advanced techniques, you’ll have the opportunity to learn from experienced chefs and try your hand at new recipes.
Local History Tours
Many cities and towns offer guided tours that will take you to historic sites, museums, and landmarks. You’ll have the opportunity to learn about the people and events that shaped your community and gain a deeper appreciation for the place you call home.
September Self-Care Activities: Social Events
Book Clubs
Book clubs are a great way to socialize and discuss literature with like-minded individuals.
Many libraries and bookstores offer book clubs that meet regularly, and you can also find online book clubs if you prefer to participate from the comfort of your own home.
Some popular book clubs for women over 50 include the Women’s National Book Association and the National Association of Memoir Writers.
Dance Nights
Dancing is a fun and social activity that can help you stay active and meet new people.
Look for dance nights in your area that cater to women over 50, such as the Silver Foxes Line Dancing Club or the Golden Girls Dance Group.
You can also check with your local senior center to see if they offer dance classes or events.
Charity Volunteer Work
Volunteering for a charity is a great way to give back to your community while meeting new people and making friends.
Many charities offer volunteer opportunities for women over 50, such as Meals on Wheels, Habitat for Humanity, and the American Red Cross.
Look for opportunities that align with your interests and passions, or try something new.
Read More About Autumn Self-Care:
- Why Autumn is My Favorite Season: Fall Quotes and Reasons to Love the Season of Change
- Your Fall Bucket List: 101 Great Things to Do, Places to Go, and Sites to See
- October Self-Care Activities: 40 Ways to Embrace the Spirit of the Season
- November Self-Care: 25 Activities to Nurture Your Mind, Body, and Soul
- 20 Fall Date Ideas: Things to Do for Couples of All Ages
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Lori is an energetic woman in her early 60s, dedicated to living life fully through self-awareness and self-care. Inspired by her own transformative journey toward confidence, self-love, and positivity, she writes with genuine passion and authenticity.
With degrees in Psychology, Education, and Nonprofit Management, Lori’s diverse career has spanned education administration, counseling, teaching, conference planning, and the rewarding chaos of full-time motherhood. What ties these experiences together is her steadfast commitment to uplifting others.
Today, Lori focuses her energy on empowering mature women, advocating for the vital role of self-care in building confidence and joy. She firmly believes that every woman in midlife deserves to feel capable, radiant, and fulfilled. Join Lori as she shares insights and inspiration to help you live your best life!