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Social Self-Care

Social self-care is all about nurturing and maintaining healthy relationships with others.

This pillar of self-care is essential for your overall well-being and happiness. It involves connecting with others, building a support system, and establishing healthy boundaries and communication skills.

Social self-care refers to the actions you take to maintain and strengthen your relationships with others.

As we age, it is common to feel a sense of isolation or disconnection from others. This is where social self-care for women over 50 becomes so vital.

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how to say no to holiday invitations

How to Politely Decline Holiday Invitations

When life gets too busy (as it tends to do around the holidays), it is completely acceptable to say “no” to any activity or event you wish to skip. Declining…
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How to Recreate Your First Date as a Couple

Are you looking for a way to reignite the spark in your long-term relationship? Bring back a little magic by recreating your first date! Reliving your first date can be…
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How to Write a Personal Thank You Note

Writing a thank you note can be a thoughtful and meaningful way to express gratitude for a gift, kind gesture, or act of kindness. But not everyone knows how to…
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9 Simple Ways to Show Kindness in Everyday Life

Where would the world be without random acts of kindness? You know, the little actions we take just because we know it will be appreciated by someone else. They don’t…
Use Humor During a Difficult Conversation

How To Use Humor To Defuse An Argument

Can humor help defuse a relationship disagreement – or an outright argument? Or does it just make everything worse? As it turns out, humor CAN help – IF it’s used…
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How to Stay Calm During an Argument

Do you know how to stay calm during a disagreement with your spouse of significant other? It’s not an easy thing to do! Just when you want to communicate clearly,…
Difficult Conversations:  Speaking Your Truth

9 Steps to Better Communication During an Argument

Communication during a disagreement is something of an art. The goal is to express your feelings and positions, hear and understand your partner’s perspective, and find a resolution that supports…
keys to a long-term relationship

4 Keys to Make Your Relationship Last

Do you make the effort to consciously nurture your midlife marriage? Today we take a look at several elements seen with long-term spouses – the keys to a committed relationship.…