Summer is the perfect time to make memories and try new things. Whether it’s trying new activities or revisiting old favorites, here is a long list of fun summer activities for adults that can help you make the most of… Read More »30+ Fun Summer Activities for Adults
It’s no secret that what you eat has a direct impact on your health. This connection becomes even more apparent as we age. As our bodies change, so do our nutritional needs. Here are some healthy eating basics for women… Read More »A Guide to Healthy Eating for Women Over 50
Are you growing better as you grow older? Are you aging the best you can? Here are 6 easy ideas you can use to “change the way you age” and be healthier and happier – starting right now! We’re all… Read More »6 Proven Ways to Age gracefully
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »Brain Fog Symptoms, Causes, and Cures
We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day”. How much do you walk each day? We all get some steps in, but is it enough? … Read More »How to Begin a Healthy Walking Routine
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »Feeling Stuck? 9 Ways to Refresh your Life Right Now
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all the health benefits of walking, it almost seems too good to… Read More »The Impressive Benefits of Walking Every Day: A Guide for Women Over 50
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? Walking… Read More »How to Start a Walking Program For Better Health After Age 50
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. Ahhh…the end of year Holidays. They… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
Want to keep your energy levels high all day? Here are four tips that will get you there (and not one of them involves grabbing a latte at the drive-thru!) Does this sound familiar? You wake up in the morning… Read More »How To Increase Your Energy Levels by Changing Your Lifestyle
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How A Healthy Mindset Leads to a Healthy Lifestyle
Can your everyday life choices help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front… Read More »Healthy Living: A Natural Choice For Stress Relief