The holiday season is an ideal time for giving thanks and showing appreciation for the people and things in your life. Here are some tips for practicing gratitude during this festive time of year. Gratitude is the act of acknowledging… Read More »How to Practice Gratitude During the Holiday Season: Simple Tips to Cultivate Thankfulness
Bedtime is the perfect time to reflect on your day and unwind from the stresses of life. It’s also a great time to start a journaling practice. Sometimes, it’s helpful to use journal prompts – questions that you answer during… Read More »16 Bedtime Journal Prompts to Encourage Your Nighttime Writing
As we grow older, many of us find ourselves far away from family at Thanksgiving. We can’t always be with those we love. Sometimes, we find ourselves alone. But just because we are alone doesn’t mean we must be lonely.… Read More »Spending Thanksgiving Alone? It Doesn’t Have to Be Lonely
Honesty is one of – if not the most – highly valued of all character traits. Although most people engage in “little white lies”, for the most part, we value honesty in ourselves, our family, friendship circles, coworkers, and our… Read More »Why Honesty is an Important Character Trait
Practicing gratitude is a simple yet powerful way to improve your overall sense of well-being. It involves actively acknowledging and appreciating the good things in your life, no matter how small they may seem. Learn to practice gratitude as a… Read More »Gratitude 101: How to Practice Gratitude in Your Daily Routine
To experience the greatest benefits that journaling has to offer, it’s best to do it daily. Journaling is basically a habit that you build up, and like every habit, it can take a while to cement it into your daily… Read More »How to Build a Journaling Habit
Think about the person you respect the most in life. Why do you respect them? Chances are they possess traits that make you feel they are truly a good person. If you would like to be highly respected also, work… Read More »10 Character Traits That Make You a Better Person
In this post, I’ll give you the deets about what a podcast is and how they work. Then I’ll give you a sample of the top podcasts for a positive mindset so you can start listening and learning right away!… Read More »Top 20 Podcasts for A Positive Mindset
Do you ever wonder if happiness and positivity are the same thing? While they may seem similar, there are actually some key differences between the two. Happiness is often associated with a feeling of contentment or satisfaction, while positivity refers… Read More »Happiness and Positivity: What’s the Difference?
What is a positive mindset? It is more than just thinking happy thoughts. It’s a way of looking at the world that focuses on the good rather than the bad. A positive mindset is not just a mood, it’s a… Read More »Positive Mindset: Change the Way You Look at Life
Reading books about happiness can – surprise! – make you feel happier. Learn how to choose the right book – for you or as a gift – and why reading about happiness can influence your positive mindset. Books about happiness… Read More »25 Best Books About Happiness and Why You Should Read Them
Are you ready to start journaling consistently? You’ll find you don’t need much – pens, paper – and a peaceful place to write! Here are some suggestions to create a peaceful place to journal. While technically you can write in… Read More »How to Create a Peaceful Place to Journal