Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the physical side of meditation. Meditation… Read More »8 Common Misunderstandings about Meditation: Physical Aspects
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation… Read More »8 Common Misunderstandings About Meditation: Mental Aspects
Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?
Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness-related prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an excellent… Read More »Fitness Journal Prompts to Help You Reach Your Goals
Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the writing prompts below for your goal-setting journal. Keeping a journal is… Read More »10 Writing Prompts to Help You Set – and Achieve – Your Goals
Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 Holiday mindfulness journal prompts designed to help you evaluate your priorities and reflect on how you spend your time and energy. Keeping a journal is an excellent… Read More »30 Journal Prompts to Encourage Mindfulness During the Holidays
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, ask yourself these important questions, and feel your worries slip away. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing
The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Thought-Provoking Journal Prompts for Self-Discovery
Are you growing better as you grow older? Are you aging the best you can? Here are 6 easy ideas you can use to “change the way you age” and be healthier and happier – starting right now! We’re all… Read More »6 Proven Ways to Age gracefully
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »Brain Fog Symptoms, Causes, and Cures
Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »Learning to Journal: 50 Incredibly Effective Tips for Beginners
We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day”. How much do you walk each day? We all get some steps in, but is it enough? … Read More »How to Begin a Healthy Walking Routine