Journaling can be a powerful tool for personal growth. You can learn a lot about yourself and gain thoughtful insights into your experiences, your values, and your beliefs. There are many different types of journaling and it’s very common for… Read More »11 Effective Ways to Begin Journaling for Personal Growth
Have you wanted to use affirmations, but you don’t know how to get started? If you are new to using affirmations, it can be a bit confusing! Most commonly, affirmations are spoken while looking at yourself in a mirror. But… Read More »How to Make Daily Affirmations Work for You (Even if You’ve Never Tried Them Before)
How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. My stress levels, like yours and everyone else’s, fluctuate constantly. What triggers stress and why? I find it interesting that stress is different… Read More »Get Control Over the Things That Stress You Out
Got stress? Here are 6 ways to reduce it, and each takes less than a minute. “I’m stressed out and I don’t have time for anything, especially self-care.” How many times have you heard – or said – that? Deep… Read More »60 Seconds to Stress Relief: 6 Ways to Get There
A couple of days ago, my motivation disappeared. One day it was here, and the next, POOF! I didn’t know how to regain my motivation and feel inspired again – I just wanted to lay on the couch on my… Read More »How to Jumpstart Your Motivation When You’re In A Slump
One of Mark Twain’s more famous quotes is ‘The secret of getting ahead is getting started.” For so many of us, it can be very difficult to begin a new task, because we are looking at it as a whole,… Read More »You Can Only Succeed If You Get Started: The Secret to Everything
Just about everyone feels they don’t have enough time in the day to do the things they want. You can learn about being more efficient with your time in the most unexpected ways, such as these 6 tips to get… Read More »6 Tips to Get More Done Every Day
It’s time to create some tiny morning habits that will make your whole day better. Because, if you are like most people, your day starts like this: You yawn. Drag yourself out of bed. Slurp down a cup of coffee… Read More »4 Tiny Morning Habits That Will Improve Your Entire Day – Every day
When was the last time you took a good, hard look at your routines, habits, and daily activities? Have you ever thought about how daily routines can improve your life? The importance of daily routines should not be overlooked. When… Read More »Create Daily Routines in Order to Achieve Future Dreams
I love a good checklist. If you want to be more organized, my number one recommendation is to start using checklists. For everything. Checklists help me stay organized, efficient, and on-task. They make sure that this ole’ brain of mine… Read More »A Simple Checklist May Just Be the Genius Organizational Tool You Didn’t Know You Needed
Where would the world be without random acts of kindness? You know, the little actions we take just because we know it will be appreciated by someone else. They don’t have to be big or elaborate to be meaningful. Here… Read More »9 Little Acts of Kindness That Make a Big Impact
Learn the 10 actions you can take right away to develop – and keep – a positive attitude, no matter what life tosses in your direction. Do you consider yourself to be a positive person? A glass-half-full type? A roll-with-the-punches,… Read More »10 Action Steps to Keep You on the Sunny Side of Life