When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to get your practice started. Here’s… Read More »A Step-by-Step Guide to Beginning Meditation for Midlife Women
Research shows that a good night’s sleep can dramatically reduce your stress levels. Have you ever noticed that during times of stress, you often just want to go to sleep? Just crawl under those covers and snooze away for hours?… Read More »Is a Good Night’s Sleep The Key to Stress Relief?
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) A study from the U.S. Centers for Disease Control and Prevention found that close to 20 percent of all women… Read More »How to Get the Sleep You Crave: Tips for Women at Midlife
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all of the health benefits of walking, it almost seems too good… Read More »Crazy Good Reasons To Walk Every Day If You’re A Midlife WomAn
Is there any way to avoid gaining weight this Holiday season? Ahhh…the end of year Holidays. They are in sight once again! And much as I love the whole Holiday season, there’s one thing about it I don’t love. I’m… Read More »Can You Really Avoid The Dreaded Holiday Weight Gain?
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? It’s… Read More »Just Start Walking: Your Midlife Body Will Thank You For It
Is it really possible to get the exercise we need, without going to the gym? Yes! Today’s post is all about easy ways we can get the exercise we need – at home. Exercise becomes so much more important as… Read More »You Can Do It! Easy Ways to Exercise at Home
Welcome to January 2022. A time of change, of new beginnings, new goals, new “words of the year”. To kick off my year, I have chosen to forgo alcohol for a month – I’m participating in Dry January. Have you… Read More »Easy Tips to Go Alcohol-Free for Dry January – or Anytime
Have you ever felt overwhelmed by all the little daily chores you have to accomplish in your life? Do you feel that they are weighing you down, pulling you back, preventing you from accomplishing the big goals that you have… Read More »Cleaning and Organizing and Shopping, Oh My! – Tips to Simplify It All
Does this sound familiar? You wake up in the morning feeling rested and ready to take on the world. From the moment you roll out of bed, you’re planning for the busy day ahead. You’ve made your to-do lists, you’ve… Read More »How to Have More Energy Every Day – Even when You’re “Old”