We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day”. How much do you walk each day? We all get some steps in, but is it enough? … Read More »Go Take a Walk! (How to Build A Healthy Habit)
Can your everyday life choices help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front… Read More »Fight Long-Term Stress with Healthy Life Choices
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. Ahhh…the end of year Holidays. They… Read More »Can You Really Avoid The Dreaded Holiday Weight Gain?
Is it really possible to get the exercise we need, without going to the gym? Yes! Today’s post is all about easy ways we can get the exercise we need – at home. Exercise becomes so much more important as… Read More »You Can Do It! Easy Ways to Exercise at Home
Sometimes the best fitness and health habits come from introspection and writing it all out. These fitness-related prompts can help you be consistent in your journal writing, and help you meet your fitness goals. Keeping a journal is an excellent… Read More »Fitness and Health Journal Prompts to Help Achieve Your Goals
Writing prompts are a great way to brainstorm goals you want to achieve – and create the motivation, positive thinking, and planning necessary to achieve those goals. Use the writing prompts below for your goal-setting journal. Keeping a journal is… Read More »10 Writing Prompts for a Goal-Setting Journal
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »4 Steps to Banish Mental Fog Caused by Aging
The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Journal Prompts for Self-Discovery
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice (for Women Over Fifty)
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »Is a Good Night’s Sleep The Key to Stress Relief?
Have you ever felt overwhelmed by all the little daily chores you have to accomplish in your life? Do you feel that they are weighing you down, pulling you back, preventing you from accomplishing the big goals that you have… Read More »Cleaning and Organizing and Shopping, Oh My! – Tips to Simplify It All