Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Learn the relationship between good sleep habits and stress relief. Have you ever noticed that during times… Read More »Sleep Habits and Stress Relief
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all the health benefits of walking, it almost seems too good to… Read More »Benefits of Walking Every Day for Women Over 50
Have you wanted to use affirmations, but you don’t know how to get started? If you are new to using affirmations, it can be a bit confusing! In this post we will take a look at how to make positive… Read More »How to Make Positive Affirmations Work for You (Even if You’re a Little Unsure)
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Learn how to… Read More »How to Start a Walking Program After Age 50
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. This post presents tips to avoid… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
Want more energy? Here are four tips on how to increase your energy levels (and not one of them involves grabbing a latte at the drive-thru!) Does this scenario sound familiar? You wake up in the morning feeling rested and… Read More »How To Increase Your Energy Levels by Changing Your Lifestyle
Got stress? Here are 6 ways to reduce your cortisol levels. Each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything,… Read More »Reduce Cortisol Levels in Just 60 Seconds
Journaling can be a powerful tool for personal growth. Here are 11 steps that will show you how to start a self-improvement journal, even if you’ve never tried journaling before. Journaling works – you’re about to learn that for yourself!… Read More »How to Start a Self-Improvement Journal
Fake it ‘til you make it. When it comes to confidence, that’s pretty common advice. But just what does it mean? Are there really ways you can appear confident, even when you are not? Is it deceptive? Are you staying… Read More »How to Appear Confident, Even When You’re Not
Self-confidence is not innate – it is a skill we can all learn and build upon. In this post we will explore 18 strategies to build self-confidence – starting right now. Have you always thought that some people are just… Read More »Skyrocket Your Self-Confidence: 18 Strategies to Build Self-Esteem
Drink a glass of water, take a few deep breaths, stretch your muscles, and make your bed. You’ll be amazed at how four small healthy habits can improve your whole day! If you are like most people, your day starts… Read More »4 Healthy Morning Habits That Will Improve Your Whole Day
If you truly want to strengthen your self-esteem, then it’s important to really understand just what it means to be self-confident. Your whole life you’ve been hearing (and internalizing) a lot of myths about self-confidence, and it’s time to stop… Read More »6 Myths About Self-Confidence That Could Be Holding You Back