Summer is the perfect time to make memories and try new things. Whether it’s trying new activities or revisiting old favorites, here is a long list of fun summer activities for adults that can help you make the most of… Read More »30+ Fun Summer Activities for Adults
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But does it have the ability to change your mood? Can mindfulness make you happier? The answer is YES! It’s… Read More »Surprise! Mindfulness just Might Be the Secret to Happiness
I don’t know about you, but it seems to me that the older I get, the faster my days fly by. Sometimes I get so caught up in meaningless activities, that I fail to take the time to truly enjoy… Read More »36 Simple Living Quotes To Inspire a Happy life
According to Psychology Today, approximately 1 in 6 people currently keep a journal. Are you one of them? Although there are many reasons to write in a journal, finding happiness is a powerful one. And if you like to start… Read More »10 Morning Journal Prompts to Kick Off Your Happy Day
Springtime. The sun spreads warmth, the flowers bloom, and the world renews itself. I feel renewed right along with the earth – how about you? Here are some helpful tips for finding happiness as we embrace springtime, the season of… Read More »Finding Happiness in Springtime
Springtime. The sun spreads warmth, the flowers bloom, and the world renews itself. I always feel a burst of energy as soon as that first warm, sunny day of spring arrives, and I can’t wait to get outside. What are… Read More »25 Best Outdoor Activities for Adults to Enjoy This Spring
Positivity, according to the Oxford English Dictionary, is defined as “the practice of being or tendency to be positive or optimistic in attitude.” A glass-half-full perspective on life, if you will. How do you develop positivity? Read these blogs and… Read More »the 25 Best Positivity Blogs to Read in 2023
What makes you happier, having more stuff or having more peace? If you chose peace, perhaps it’s time to take steps to simplify your life and reduce both stuff and stress. Can simple living make you happier? My first few… Read More »Top 5 Ways to Live a Simple Life and Be Happy
Need a little inspiration or a quick pick me up? Perhaps a longer-term attitude adjustment? You’ll find just what you need in this jumbo-size list of quotes on the power of positive thinking. You may call it positive thinking, positive… Read More »75 Quotes on the Power of Positive Thinking
Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the mental side of meditation. Meditation… Read More »8 Common Misunderstandings About Meditation: Mental Aspects
What does it mean to you to “grow old”? Does your chronological age match the age you feel you are? Or are you maintaining an ageless mindset – feeling years younger than your actual age? How old do you feel… Read More »Can a Positive Attitude Make You Ageless?
Where would the world be without random acts of kindness? You know, the little actions we take just because we know it will be appreciated by someone else. They don’t have to be big or elaborate to be meaningful. Here… Read More »9 Simple Ways to Show Kindness in Everyday Life