When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »Is It Time to Spring Clean Your Life?
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) A study from the U.S. Centers for Disease Control and Prevention found that close to 20 percent of all women… Read More »Better Sleep Tips for Women Over Fifty
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »Why Bedtime Journaling Can Help You Sleep Better
Learn the 10 actions you can take right away to develop – and keep – a positive attitude, no matter what life tosses in your direction. Do you consider yourself to be a positive person? A glass-half-full type? A roll-with-the-punches,… Read More »How to Develop (and Keep!) a Positive Attitude Toward Life
Journaling can be a powerful tool for personal growth. You can learn a lot about yourself and gain thoughtful insights into your experiences, your values, and your beliefs. There are many different types of journaling and it’s very common for… Read More »11 Ways to Start a Personal Growth Journal