The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Thought-Provoking Journal Prompts for Self-Discovery
Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »How to Start Journaling: 50 Incredibly Effective Tips for Beginners
Your home is not the only space that can use a deep cleaning from time to time. Sometimes there are other aspects of your life that need to be cleaned, scrubbed, remodeled, and redesigned. If you’re feeling in a bit… Read More »Refresh your Life: 9 Ways to Manifest Positive Change
Limiting beliefs – the little voices in your head that say “I can’t” – have a sneaky way of coming between you and your goals. Learn 5 steps to reframe “I can’t” into “I can”. What is holding you back… Read More »A 5-Step Process to Reframe Your Limiting Beliefs
Learn how to be happy – in 10 actions you can take right away. Develop – and keep – a positive attitude, no matter what life tosses in your direction. Do you consider yourself to be a positive person? A… Read More »How to Be Happy: 10 Secrets to Living Life on the Sunny Side
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Explore how to increase self-awareness, using surprisingly complex questions that encourage you to focus on yourself in… Read More »How to Increase Self-Awareness with 15 (Deceptively Simple) Questions
Have you wanted to use affirmations, but you don’t know how to get started? If you are new to using affirmations, it can be a bit confusing! In this post we will take a look at how to make positive… Read More »How to Make Positive Affirmations Work for You (Even if You’re a Little Unsure)
Affirmations are powerful. An affirmation helps us internalize our thoughts and feelings and help change our beliefs and behaviors. It helps us improve in the ways that we seek to grow. Use this affirmation for a meaningful life every day… Read More »a Daily Affirmation For a Meaningful Life
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that journaling before bed – even just for a few minutes – can help you sleep better. Are you having trouble falling… Read More »can Journaling Before Bed Help You Sleep Better?
Journaling can be a powerful tool for personal growth. Here are 11 steps that will show you how to start a self-improvement journal, even if you’ve never tried journaling before. Journaling works – you’re about to learn that for yourself!… Read More »How to Start a Self-Improvement Journal