Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? I’ve got some meditation tips for women over fifty in today’s post. Here’s a collection of information all… Read More »Meditation Tips for Women Over Fifty
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »Is It Time to Spring Clean Your Life?
Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) A study from the U.S. Centers for Disease Control and Prevention found that close to 20 percent of all women… Read More »Better Sleep Tips for Women Over Fifty
Meditating takes time and practice to master. I’ve been meditating consistently for a little over a year now, and I can certainly understand why it is considered a practice! I am new to the use of crystals in meditation, and… Read More »The Best Crystals for Meditation
Guided meditation is an excellent way for beginners to experience a meditation practice. Because meditation is unfamiliar at this point, it is helpful to have a narrator or guide walk you through the breathwork, visualization techniques, and other steps involved… Read More »6 Short Guided Meditations for Beginners
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which has proven that there are multiple benefits to those who practice… Read More »The Many Benefits of Meditation for Women at Midlife
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation tips for beginners? Yes, these are the basic instructions for a successful meditation practice, but… Read More »A Beginner’s Guide to Meditation