Meditating takes time and practice to master. I’ve been meditating consistently for a little over a year now, and I can certainly understand why it is considered a practice! I am new to the use of crystals in meditation, and… Read More »How Can Women Over 50 Benefit from Crystals For Meditation?
Stress has an insidious way of making itself known just as you are trying to go to sleep. By day, you may be distracted with your busy schedule. The moment you finally crawl into bed, however, you become so distracted… Read More »Can Meditation Help You Sleep Better?
Guided meditation is an excellent way for beginners to experience a meditation practice. Because meditation is unfamiliar at this point, it is helpful to have a narrator or guide walk you through the breathwork, visualization techniques, and other steps involved… Read More »Guided Meditations for Beginners
Can meditation make you happier? I truly believe it can, especially if you look at happiness as a feeling of contentment or satisfaction in the moment. There are many ways to meditate with many different goals to be achieved. Recently,… Read More »Can Meditation Make You Happier?
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation tips for beginners? Yes, these are the basic instructions for a successful meditation practice, but… Read More »The Most Helpful Meditation Tips for Beginners
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which has proven that there are multiple benefits to those who practice… Read More »Amazing Meditation Benefits for Midlife Women