Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary,… Read More »6 Short Guided Meditations Perfect for Beginners
The health benefits of meditation are particularly powerful for women in midlife. Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of much scientific… Read More »What Are The Health Benefits of Meditation for Women Over 50?
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful beginner meditation tips? Especially if you tend to think of meditation as sort of a weird,… Read More »Beginner Meditation: Simple Tips to Start Your Practice
Can Meditation Make You Happy? My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happy? I truly… Read More »Can Meditation Make You Happy?