Looking for the perfect gift for someone who needs a little extra self-care in their life? A self-care basket might just be the answer.
The perfect gift for journalers does exist. Choose any of the suggestions listed here, and make it personal to your friend or family member who loves to write.
Seasonal bucket lists have become very popular in recent years. This post focuses on creating a WINTER bucket list – and I’ll provide 50 ideas for you to use! You’re probably familiar with the term “bucket list” – meaning, a… Read More »50 Winter Bucket List Ideas for Women Over 50
Authenticity is a character trait that involves being true to oneself and one’s values, beliefs, and principles. It is the quality of being genuine, honest, and transparent in your actions and communication, and not pretending to be someone or something… Read More »What is Authenticity?
Winter can be a challenging time for us, as women over fifty. That’s why it’s so important that we practice all types of self-care throughout the season. Here are some winter self-care tips that will boost your physical, mental, and… Read More »Winter Self-Care Tips for Women Over Fifty
When life gets too busy (as it tends to do around the holidays), it is completely acceptable to say “no” to any activity or event you wish to skip. Declining an invitation is uncomfortable for many people. Here’s how to… Read More »How to Politely Decline Holiday Invitations: Tips and Examples
If you think about it, courage is an essential component of success. Whether you’re starting a new business, pursuing a personal goal, or facing a difficult situation, having the courage to take action can make all the difference. But is… Read More »How to Build Courage and Be Brave
Bedtime is the perfect time to reflect on your day and unwind from the stresses of life. It’s also a great time to start a journaling practice. Sometimes, it’s helpful to use journal prompts – questions that you answer during… Read More »16 Bedtime Journal Prompts to Encourage Your Nighttime Writing
Honesty is one of – if not the most – highly valued of all character traits. Although most people engage in “little white lies”, for the most part, we value honesty in ourselves, our family, friendship circles, coworkers, and our… Read More »Why Honesty is an Important Character Trait
As the seasons change, it’s easy to get caught up in the hustle and bustle of daily life and forget to take a moment to acknowledge the natural world around us. However, taking the time to appreciate the changing seasons… Read More »Journal Prompts for Changing Seasons
Practicing gratitude is a simple yet powerful way to improve your overall sense of well-being. It involves actively acknowledging and appreciating the good things in your life, no matter how small they may seem. Learn to practice gratitude as a… Read More »Gratitude 101: How to Practice Gratitude in Your Daily Routine