The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Thought-Provoking Journal Prompts for Self-Discovery
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce brain… Read More »Brain Fog Symptoms, Causes, and Cures
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Explore how to increase self-awareness, using surprisingly complex questions that encourage you to focus on yourself in… Read More »How to Increase Self-Awareness with 15 (Deceptively Simple) Questions
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. This post presents tips to avoid… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
We can all use more happiness in our lives. But can we buy happiness? And does shopping online boost happiness? Yes and yes – in a manner of speaking! Sometimes you can actually buy products that provide joy! In this… Read More »Can You Shop Online for Happiness? Products That Provide Joy
Is there a conflict arising between you and your spouse? Before jumping into an unproductive argument, consider these questions to ask yourself before a disagreement. They will help you remain objective, firm, and clear on the subject under discussion, and… Read More »3 Questions To Ask Yourself Before a Disagreement
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How A Healthy Mindset Leads to a Healthy Lifestyle
Kindness is a choice. In our modern world sometimes it seems that the most important thing we can be is “busy”. But is “busy” a good thing to be? It’s important to take time to be kind, even in our… Read More »Take Time to Be Kind: How to Build Kindness into Your Busy Day
Drink a glass of water, take a few deep breaths, stretch your muscles, and make your bed. You’ll be amazed at how four small healthy habits can improve your whole day! If you are like most people, your day starts… Read More »4 Healthy Morning Habits That Will Improve Your Whole Day
Just about everyone feels they don’t have enough time in the day to do the things they want. You can learn about being more efficient with your time in the most unexpected ways, such as these 6 productivity boosts. I… Read More »Productivity Boosts: 6 Tips to Get More Done In a Day
Would you like to wake up every day feeling happy? Of course you would! That’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven happy habits,… Read More »7 Happy Habits to Build a Better Life
Quotes can inspire you at any time, for any reason. These quotes are designed to make you experience more gratitude every day of your life. Read these 13 best gratitude quotes to find inspiration. Gratitude is defined as the quality… Read More »13 Best Gratitude Quotes For Daily Reflection