As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »4 Steps to Banish Mental Fog Caused by Aging
The ten journal prompts in this post are designed to spark self-discovery. To get the most value from them, you will need more time than usual to contemplate the questions and document your answers. Try these prompts when you have… Read More »10 Journal Prompts for Self-Discovery
Kindness is a choice. In our modern world sometimes it seems that the most important thing we can be is “busy”. But is “busy” a good thing to be? It’s important to make time to be kind, even in our… Read More »I’m Busy, You’re Busy, Everyone’s Busy – But There’s Always Time for Kindness