Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »10 Inspired Journal Prompts to Spark Your Creativity
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, ask yourself these important questions, and feel your worries slip away. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing
Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »Learning to Journal: 50 Incredibly Effective Tips for Beginners
People look at things in various ways and respond to situations differently, too. Your way of thinking affects your attitude and decisions in life. How you perceive an event is usually more a factor than the event itself. Most people… Read More »How to Make Better Decisions Based on Your Thinking Style
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Take some time to answer these fifteen questions for self-awareness, and see what you can learn about… Read More »Increase Your Self-Awareness with 15 (Deceptively Simple) Questions
Do you hesitate to share your light with the world? Try working with a simple daily affirmation: I shine brightly. See how it changes your perspective. Always choose to shine. A few years back, I ditched the idea of New… Read More »Choose to Shine With This Positive Affirmation
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »can Journaling Before Bed Help You Sleep Better?
There are so many ways to awaken and increase your creativity. It’s not just for kids, either – we should nurture our creative beings throughout our lives. What have you done recently to become more creative? Everyone has the capacity… Read More »How to Tap Into Your Creativity When You’re Feeling Uninspired and Dull
Can your everyday life choices help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front… Read More »Healthy Living: A Natural Choice For Stress Relief
There were so many things I took for granted all those years ago that I wish now I had paid more attention to. One thing was that I did not always practice good self-care. It’s only recently that I’ve had… Read More »It’s Not Too Late For The Self-Care You Wish You’d Started Years Ago
Are you living a life that is true to who you really are? How do you learn to do that? And, really, what does it mean to be yourself? Can you develop self-awareness at any time – and any age?… Read More »Finding Your True Self After Age 50