Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet misunderstandings about meditation are still common. Here is accurate information regarding 8 myths about the mental side of meditation.… Read More »8 Common Myths About Meditation: Mental Aspects
Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?
What does it mean to you to “grow old”? Does your chronological age match the age you feel you are? Can a positive attitude make you ageless – feeling years younger than your actual age? How old do you feel… Read More »Can a Positive Attitude Make You Ageless?
Ready to use your journal for self-improvement? Focus on personal growth by narrowing down to the topics of gratitude, dreams, and goals. Journaling can cover so many different areas of your life, your thoughts, and your desires. But if you… Read More »Journal for Self-Improvement: 3 Strategies to get Started
Creativity sometimes comes naturally. Sometimes you need to exercise a little to get it to happen. Journaling is perfect for this and here you will find ten journal prompts to spark creativity. Why Should You Keep a Creativity Journal? Journaling… Read More »10 Inspired Journal Prompts to Spark Creativity
Do you feel like you spend way too much time worrying about…every little thing? When you feel consumed by worry, learn how to stop worrying by asking yourself these important questions. Some things in life are worth worrying about, if… Read More »How to Stop Worrying About Every Little Thing
Are you interested in journaling, but don’t know where to start? Here are fifty truly effective tips for launching your journal habit. These ideas are perfect even for absolute beginners! New to journaling? Tried it, but didn’t keep up the… Read More »How to Start Journaling: 50 Incredibly Effective Tips for Beginners
People look at things in various ways and respond to situations differently, too. Your way of thinking affects your attitude and decisions in life. How you perceive an event is usually more a factor than the event itself. You can… Read More »How to Make Better Decisions Based on Your Thinking Style
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Explore how to increase self-awareness, using surprisingly complex questions that encourage you to focus on yourself in… Read More »How to Increase Self-Awareness with 15 (Deceptively Simple) Questions
Do you hesitate to share your light with the world? Choose to shine brightly with this positive affirmation! See how it changes your perspective. A few years back, I ditched the idea of New Year’s Resolutions in favor of a… Read More »Choose to Shine With This Positive Affirmation
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that journaling before bed – even just for a few minutes – can help you sleep better. Are you having trouble falling… Read More »can Journaling Before Bed Help You Sleep Better?
There are so many ways to awaken and increase your creativity. It’s not just for kids, either – we should nurture our creative beings throughout our lives. What have you done recently to tap into your creativity? Everyone has the… Read More »How to Tap Into Creativity When You’re Feeling Uninspired