Stress ought to be a four-letter word, I often think. It can cause physical and emotional harm, derail our best intentions, and make us lose sight of our goals. Sometimes we need complex stress management systems, and sometimes we just… Read More »7 Lightning-Fast Ways to Reduce Your Stress
It’s almost time for Happy Hour! And when you combine Happy Hour, Friday, and the heat of a gorgeous summer day…well, that’s a perfect combination, in my book! Today I share with you a relaxing take on a summer happy… Read More »A Perfect Summer Happy Hour on the Patio
How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. I have to say, I feel more stress and anxiety now that we are in the process of “reopening” our communities, as compared… Read More »How Do You Recognize and Respond to Stress?
In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front of you on a busy freeway. They can be chronic, long-term situations, such… Read More »How to Manage Stress with a Healthy Lifestyle
Kindness. No matter how much there is in our lives, we can always use more. The best way to receive more kindness, of course, is to give it. Here are fifty acts of kindness to make the world a better… Read More »50 Acts of Kindness That Will Make the World a Better Place
Meditating takes time and practice to master. I’ve been meditating consistently for a little over a year now, and I can certainly understand why it is considered a practice! I am new to the use of crystals in meditation, and… Read More »How Can Women Over 50 Benefit from Crystals For Meditation?
Stress has an insidious way of making itself known just as you are trying to go to sleep. By day, you may be distracted with your busy schedule. The moment you finally crawl into bed, however, you become so distracted… Read More »Can Meditation Help You Sleep Better?
If there’s one thing almost everyone would like to have more of in their lives, it’s confidence. But did you know, there are an awful lot of myths out there, and believing them can actually hurt your confidence? If you… Read More »Myths About Confidence It’s Time to Stop Believing
It’s time to start some morning habits for a better day. Because, if you are like most people, your day starts like this: You yawn. Drag yourself out of bed. Slurp down a cup of coffee in hopes it will… Read More »4 Morning Habits for a Better Day – Every Day
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to take us… Read More »4 Tips to Get Motivated to Workout and Eat Healthily