Can meditation make you happier? I truly believe it can, especially if you look at happiness as a feeling of contentment or satisfaction in the moment. There are many ways to meditate with many different goals to be achieved. Recently,… Read More »Can Meditation Make You Happier?
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation tips for beginners? Yes, these are the basic instructions for a successful meditation practice, but… Read More »The Most Helpful Meditation Tips for Beginners
A few days ago, my mother forwarded me one of those chain emails that have been going around a lot lately. This one included a collection of life lessons for everyday, which was said to be written by Andy Rooney.… Read More »A Collection of Life Lessons for Everyday
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which has proven that there are multiple benefits to those who practice… Read More »Amazing Meditation Benefits for Midlife Women