Got stress? Here are 6 ways to reduce it, and each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything, especially… Read More »Instant Stress Relief: How to Reduce Cortisol Levels in 60 Seconds
Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »Can’t Sleep? Feeling Stressed? Find Balance For a Healthier, Happier Life
Stress has an insidious way of making itself known just as you are trying to go to sleep. But you can counteract the stress you feel in order to get the rest you need. Learn how to use meditation to… Read More »How to Use Meditation to Help You Sleep
Meditation at midlife can look a little different for each of us. Once you’ve built a regular practice, why not try using crystals to add focus to your practice? Meditating takes time and practice to master. I’ve been meditating consistently… Read More »How to Use Crystals to Enhance Your Meditation Practice
Journaling can be a powerful tool for personal growth. Here are 11 steps that will get you started on your personal growth journey, even if you’ve never tried journaling before. Journaling works – you’re about to learn that for yourself!… Read More »How to Start a Personal Growth Journal for Beginners
Here are my five favorite products for mature skin – the best of 2021! I love these products because they are so gentle, yet so effective. They really will do wonderful things for your skin! I realized I have not… Read More »5 Beauty Products Perfect for Mature Skin
Do you have fine, thin, limp, and aging hair? (Like me!) I used to spend so much time styling my hair, only to have it fall flat within minutes. I can’t tell you why it took me years to figure… Read More »My Favorite Volumizing Hair Products For Flat, Limp, Aging Hair
Do you consider yourself to be a kind person? I like to think that I am kind…and then I go and do something thoughtless or hurtful, and I have to stop and wonder. Am I really a kind person? So… Read More »How to Use A Kindness Affirmation To Become More Compassionate
Fake it ‘til you make it. When it comes to confidence, that’s pretty common advice. But just what does it mean? Are there really ways you can appear confident, even when you are not? And is this deceptive? Are you… Read More »9 Ways to Appear Confident, Even When You’re Not
Self-confidence is not innate – it is a skill we can all learn and build upon. In this post we will explore 18 strategies to build self-confidence – starting right now. Have you always thought that some people are just… Read More »Skyrocket Your Self-Confidence: 18 Strategies to Build Self-Esteem
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to teach us… Read More »How A Healthy Mindset Leads to a Healthy Lifestyle
Kindness. No matter how much there is in our lives, we can always use more. If you feel you could use a bit more, here are 50 ways to create kindness that you can do everyday. The best way to… Read More »50 Everyday Acts of Kindness People Will Appreciate