Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a guide to better sleep filled with the most effective sleep tips for women over fifty. A study from… Read More »The Midlife Woman’s Guide to Better Sleep
Would you be surprised to learn that one of the most common beverages in the world can help relieve stress and ease you into a solid night of sleep? It’s tea! But there are hundreds of varieties of tea! Here… Read More »The 5 Best Herbal Teas to Help You Sleep Better
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Learn the relationship between good sleep habits and stress relief. Have you ever noticed that during times… Read More »Sleep Habits and Stress Relief
Self-awareness is a powerful force in our lives. There are many benefits to spending time understanding your true self, including greater life satisfaction. Explore how to increase self-awareness, using surprisingly complex questions that encourage you to focus on yourself in… Read More »How to Increase Self-Awareness with 15 (Deceptively Simple) Questions
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all the health benefits of walking, it almost seems too good to… Read More »Benefits of Walking Every Day for Women Over 50
Have you wanted to use affirmations, but you don’t know how to get started? If you are new to using affirmations, it can be a bit confusing! In this post we will take a look at how to make positive… Read More »How to Make Positive Affirmations Work for You (Even if You’re a Little Unsure)
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Learn how to… Read More »How to Start a Walking Program After Age 50
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. This post presents tips to avoid… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
Want more energy? Here are four tips on how to increase your energy levels (and not one of them involves grabbing a latte at the drive-thru!) Does this scenario sound familiar? You wake up in the morning feeling rested and… Read More »How To Increase Your Energy Levels by Changing Your Lifestyle
Do you hesitate to share your light with the world? Choose to shine brightly with this positive affirmation! See how it changes your perspective. A few years back, I ditched the idea of New Year’s Resolutions in favor of a… Read More »Choose to Shine With This Positive Affirmation
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that journaling before bed – even just for a few minutes – can help you sleep better. Are you having trouble falling… Read More »can Journaling Before Bed Help You Sleep Better?
Got stress? Here are 6 ways to reduce your cortisol levels. Each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything,… Read More »Reduce Cortisol Levels in Just 60 Seconds