Meditation benefits are particularly powerful for women at midlife. Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of much scientific study, which has… Read More »What Are The Health Benefits of Meditation for Women Over 50?
A few days ago, my mother forwarded me one of those chain emails that have been going around a lot lately. This one included a collection of life lessons for everyday, which was said to be written by Andy Rooney.… Read More »Essential Lessons to Learn for a Meaningful Life
If you find you need an escape – and a back-to-nature experience is what you are looking for – then you’ll want to dive right into these virtual garden tours! These seven tours are all free and you can watch… Read More »Virtual Garden Tours: Explore the Wonders of Nature Without Leaving Home
Sit up straight, legs crossed, eyes open, clear your mind, and breathe. These are the basics – but are they really the most helpful meditation tips for beginners? Especially if you tend to think of meditation as sort of a… Read More »Beginner Meditation: Simple Tips to Start Your Practice
My favorite meditation app – Headspace – has created a 10-day guided meditation program to improve happiness. Meditation for happiness? I’m here to tell you, it really works! Can meditation make you happier? I truly believe it can, especially if… Read More »Can Meditation Make You Happy?
Do you find yourself at loose ends on occasion, with “nothing to do”? Here are 9 great activities to occupy your time when you are at home. Not only will they relax your mind, but they will boost your creativity,… Read More »Keep Your Brain Sharp: Enjoyable Activities to Do When You’re Home Alone
Would you like to wake up every day feeling happy? Of course you would – that’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven simple… Read More »7 Essential Habits to Build a Healthy, Happy Life
Chances are, you have a pretty good sense of what makes you happy. But can you actually define the word? Do you know how to be happy? The definition seems to be a little different for everyone because the experience… Read More »Everyday Happiness: 101 Simple Ways To Bring a Smile to Your Face
Quotes can inspire you at any time, for any reason. These quotes are designed to make you experience more gratitude every day of your life. Read these 13 best gratitude quotes to find inspiration. Gratitude is defined as the quality… Read More »13 Best Gratitude Quotes For Daily Reflection
Pop Quiz: You are hanging out at home and you don’t feel like doing anything – not the 87 tasks on your to-do list, not meeting your girls for lunch as planned – nothing. How do you jumpstart your motivation… Read More »How to Jumpstart Your Motivation and Feel Inspired Again
Do you need a good book to read? Because I’ve got some recommendations! These aren’t the newest on the shelf, but once you start them, you’ll find you can’t put them down. I love to read and always have. There… Read More »7 Page-Turners: Books You Won’t Be Able to Put Down
Our skin takes a beating on a daily basis, and as the years go by it begins to show its age. Personal care, and in particular, care for your skin, is part of your well-being. I’d like to introduce you… Read More »Affordable, Effective Beauty Products For Mature Women