Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »Journal Your Way to Better Sleep
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice: for Women Over Fifty
Holiday Journal Prompts can cover a tremendous range of topics. Here are 30 Holiday simplicity journal prompts designed to help you evaluate your priorities and reflect on how you spend your time and energy. Keeping a journal is an excellent… Read More »30 Journal Prompts to Create Holiday Simplicity
What makes you happier, having more stuff or having more peace? If you chose peace, perhaps it’s time to take steps to simplify your life and reduce both stuff and stress. Can simple living make you happier? My first few… Read More »5 Ways Simple Living Can Make You Happier
Is it time to simplify your life? Worldwide economies aren’t looking too good right now. Natural resources are rapidly depleting. We are all feeling the strain on our purse strings from rising prices – I don’t know about you, but… Read More »5 Simple Steps to Simple Living
Self-discipline is one of the most important character traits a person can develop. But many of us struggle with maintaining self-control and worry about our lack of willpower. Here are ten questions to ask yourself to see if low self-discipline… Read More »Do You Struggle with Self-discipline?
Do you find yourself at loose ends on occasion, with “nothing to do”? Here are 9 great activities to occupy your time when you are at home. Not only will they relax your mind, but they will boost your creativity,… Read More »9 At-Home Activities to Boost Creativity and Relax Your Mind
There were so many things I took for granted all those years ago that I wish now I had paid more attention to. One thing was that I did not always practice good self-care. It’s only recently that I’ve had… Read More »Self-Care Habits You Should Have Started Years Ago (The Second Best Time is Now)
When was the last time you took a good, hard look at your routines, habits, and daily activities? Have you ever thought about how daily routines can improve your life? The importance of daily routines should not be overlooked. When… Read More »Create Daily Routines in Order to Achieve Future Dreams
Drink a glass of water, take a few deep breaths, stretch your muscles, and make your bed. You’ll be amazed at how four tiny habits can improve your whole day! If you are like most people, your day starts like… Read More »4 Tiny Morning Habits That Will Improve Your Entire Day – Every day
92% of highly productive people say they follow a daily routine. A good routine can make you feel calm and in control. But what happens when your familiar routine stops working for you? Daily routines can prove invaluable for creating… Read More »4 Signs It’s Time to Change Your Daily Routine
Just about everyone feels they don’t have enough time in the day to do the things they want. You can learn about being more efficient with your time in the most unexpected ways, such as these 6 tips to get… Read More »6 Tips to Get More Done Every Day