How to Have a Difficult Conversation With Your Spouse Part Four: Using Humor to Diffuse the Tension Can humor help during an argument with your spouse? The conflict has been brewing all day, all month – or maybe even longer.… Read More »How to Have a Difficult Conversation With Your Spouse: Using Humor to Diffuse the Tension
How to Have a Difficult Conversation with Your Spouse Part Three: Controlling Your Emotions Do you find it hard to stay calm during the really tough talks, especially with a loved one? Or do you know how to keep your… Read More »How to Have a Difficult Conversation with Your Spouse: Controlling Your Emotions
How to Have a Difficult Conversation With Your Spouse Part Two: 9 Steps to Better Communication Understanding how to support your partner during a difficult conversation can build trust, confidence, and connection between partners, family members, or friends. Although the… Read More »How to Have a Difficult Conversation with Your Spouse: 9 Steps to Better Communication
Part One of a Series: How to Have a Difficult Conversation With Your Spouse: Deciding What, Why, and When Regardless of how much you love your partner or how long you’ve been together, there are times when a difficult conversation… Read More »How To Have A Difficult Conversation With Your Spouse: Deciding What, Why, & When
How much do you walk each day? We all get some steps in, but is it enough? Chances are, it’s not. But one of the best things we can do for our health, especially once we are past fifty, is… Read More »How To Build a Consistent Walking Habit
In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front of you on a busy freeway. They can be chronic, long-term situations, such… Read More »Healthy Habits To Relieve Stress
Guided meditation is an excellent way for beginners to experience a meditation practice. Because meditation is unfamiliar at this point, it is helpful to have a narrator or guide walk you through the breathwork, visualization techniques, and other steps involved… Read More »6 Short Guided Meditations for Beginners
Meditation has been around for thousands of years and is practiced in many different cultures around the world. More recently, it has become the focus of scientific study, which has proven that there are multiple benefits to those who practice… Read More »The Many Benefits of Meditation for Women at Midlife
Got stress? Here are 6 ways to reduce it, and each takes less than a minute. “I’m stressed out and I don’t have time for anything, especially self-care.” How many times have you heard – or said – that? Deep… Read More »6 Ways to Relieve Stress in Less Than A Minute
How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. My stress levels, like yours and everyone else’s, fluctuate constantly. What triggers stress and why? I find it interesting that stress is different… Read More »How to Spot Your Sources of Stress (and How to Deal with Them)
When was the last time you took a good, hard look at your routines, habits, and daily activities? Have you ever thought about how daily routines can improve your life? The importance of daily routines should not be overlooked. When… Read More »How Daily Routines Can Improve Your Life
It’s time to create some tiny morning habits that will make your whole day better. Because, if you are like most people, your day starts like this: You yawn. Drag yourself out of bed. Slurp down a cup of coffee… Read More »4 Morning Habits to Start the Day Right