Sleep can be an elusive thing, especially for women over fifty. (Like we don’t already have enough to deal with!) Here’s a roundup of articles filled with the most effective sleep tips for women over fifty . A study from… Read More »Get the Sleep You Need: Tips for Women at Midlife
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »Journal Your Way to Better Sleep
Do you have a plan to keep busy during the COVID-19 Quarantine? Remaining mentally stimulated is key to surviving this experience we are facing. It’s vital to find some stress-reducing activities that will also keep you busy while quarantined at… Read More »9 At-Home Activities to Boost Creativity and Stimulate Your Mind
In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front of you on a busy freeway. They can be chronic, long-term situations, such… Read More »Fight Long-Term Stress with Healthy Life Choices
Does this sound familiar? You wake up in the morning feeling rested and ready to take on the world. From the moment you roll out of bed, you’re planning for the busy day ahead. You’ve made your to-do lists, you’ve… Read More »How to Have More Energy Every Day – Even when You’re “Old”
Is there any way to avoid gaining weight this Holiday season? Ahhh…the end of year Holidays. They are in sight once again! And much as I love the whole Holiday season, there’s one thing about it I don’t love. I’m… Read More »Can You Really Avoid The Dreaded Holiday Weight Gain?
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? It’s… Read More »Just Start Walking: Your Midlife Body Will Thank You For It
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all of the health benefits of walking, it almost seems too good… Read More »Crazy Good Reasons To Walk Every Day If You’re A Midlife WomAn
My dog, Ozzie, has life figured out. He’s pretty much always happy, relaxed, and ready for anything. His only real stress in life (now that I am home with him literally ALL the time) is to make sure the evil… Read More »What I’ve Learned About Happiness From My Dog
Are you a hugger? We all need hugs. I know we are all restrained in these days of COVID, but before the virus – were you someone who gave and received a lot of hugs? Did you greet people –… Read More »4 Hugs a Day – That’s the Minimum!
Do you have a fear of failure? Challenge. Is that word scary to you, or exciting? Do you run from a challenge or jump in headfirst? Maybe the idea of a challenge subtly draws you in…but leaves you feeling a… Read More »How I Stood Up to My Fear of Failure
I’m heading out to a conference in the morning. It’s designed to be a highly interactive event, and I have never met any of the other participants. I get very nervous in these situations. To make myself feel just a… Read More »How to Talk to Strangers in Social Situations