Would you be surprised to learn that one of the most common beverages in the world can help relieve stress and ease you into a solid night of sleep? It’s tea! But there are hundreds of varieties of tea! Here… Read More »The 5 Best Herbal Teas to Help You Sleep Better
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »The Secret to Stress Relief Can Be Found in Your Sleep Habits
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all the health benefits of walking, it almost seems too good to… Read More »The Impressive Benefits of Walking Every Day: A Guide for Women Over 50
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? Walking… Read More »How to Start a Walking Program For Better Health After Age 50
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. Ahhh…the end of year Holidays. They… Read More »Simple (But Effective!) Tips to Avoid Holiday Weight Gain
How to Have a Difficult Conversation With Your Spouse Part Four: Using Humor to Diffuse the Tension of a Difficult Conversation. Can humor help during an argument with your spouse? Imagine this scenario: The conflict has been brewing all day,… Read More »Can Humor Help Defuse a Relationship Argument?
How to Have a Difficult Conversation with Your Spouse Part Three: Controlling Your Emotions During a Disagreement. Do you find it hard to stay calm during really tough talks, especially with a loved one? Or do you know how to… Read More »How to Stay Calm During a Relationship Conflict
Want to keep your energy levels high all day? Here are four tips that will get you there (and not one of them involves grabbing a latte at the drive-thru!) Does this sound familiar? You wake up in the morning… Read More »How To Increase Your Energy Levels by Changing Your Lifestyle
Sleep difficulties are one of the most common complaints from women over fifty. There are four proven reasons that bedtime journaling – even just for a few minutes – can help you sleep better. Are you having trouble falling asleep… Read More »can Journaling Before Bed Help You Sleep Better?
Got stress? Here are 6 ways to reduce it, and each takes less than a minute. Indeed, stress relief can be just 60 seconds away. Try these tips now. “I’m stressed out and I don’t have time for anything, especially… Read More »Instant Stress Relief: How to Reduce Cortisol Levels in 60 Seconds
Improving your sleep habits will help reduce your stress. Learning to manage your stress will help you get a better night’s sleep. Here are some tips for doing both. When you are stressed, you are almost guaranteed to sleep poorly.… Read More »Can’t Sleep? Feeling Stressed? Find Balance For a Healthier, Happier Life
How to Have a Difficult Conversation With Your Spouse Part Two: 9 Steps to Better Communication During a Disagreement. Understanding how to support your partner during a difficult conversation can build trust, confidence, and connection between partners. Although the conversation… Read More »9 Steps to Better Communication During a Relationship Conflict