When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)
Do you find yourself at loose ends on occasion, with “nothing to do”? Here are 9 great activities to occupy your time when you are at home. Not only will they relax your mind, but they will boost your creativity,… Read More »9 At-Home Activities to Boost Creativity and Relax Your Mind
Are you a hugger? We all need hugs. I know we are all restrained in these days of COVID, but before the virus – were you someone who gave and received a lot of hugs? Did you greet people –… Read More »4 Hugs a Day – That’s the Minimum!
Would you like to wake up every day feeling happy? Of course you would – that’s kind of a ridiculous question, I know. Everyone wants to wake up in a good mood, feeling content and fulfilled. With just seven simple… Read More »7 Habits that Lead to Happiness
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most importantly, it’s good for your health. When you look at all the health benefits of walking, it almost seems too good to… Read More »Crazy Good Reasons To Walk Every Day If You’re A Midlife Woman
If you haven’t exercised in a while, or are looking for something easy you can do every single day, give walking a try. Walking just may be the perfect low-impact way to exercise, especially for midlife women. Why walking? Walking… Read More »Just Start Walking: Your Midlife Body Will Thank You For It
We all know that daily walking is good for us. Learn how to turn “I should walk today” into “I walk every day”. How much do you walk each day? We all get some steps in, but is it enough? … Read More »Go Take a Walk! (How to Build A Healthy Habit)
Can your everyday life choices help control your stress levels? Yes, they can! In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front… Read More »Fight Long-Term Stress with Healthy Life Choices
Is there any way to avoid gaining weight this Holiday season? Yes – of course you can avoid gaining weight at this time of year, or any other. Is it easy to do? Hmmmm…maybe. Ahhh…the end of year Holidays. They… Read More »Can You Really Avoid The Dreaded Holiday Weight Gain?
As we age, we are all prone to experiencing mental fog now and then. We may refer to it as “senior moments” or “brain farts” or “jello brain”. Here are four natural, everyday actions we can take to reduce mental… Read More »4 Steps to Banish Mental Fog Caused by Aging
Are you growing better as you grow older? Are you aging the best you can? Here are 6 easy ideas you can use to “change the way you age” and be healthier and happier – starting right now! We’re all… Read More »Change the Way You Age (6 Easy Ideas!)
Do you meditate? If so – are you consistent with your practice? And if you don’t meditate, would you like to start? In today’s post, I’ve collected all of my best resources and guidance to create a step-by-step guide to… Read More »How to Start a Meditation Practice (for Women Over Fifty)