Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary,… Read More »Guided Meditations That Help Beginners Find Their Focus
Quotes are wonderful motivational tools, and today’s collection will motivate you to start the decluttering that you’ve been putting off – for HOW long?!? It’s time, my friend. You know it’s time. That clutter that’s been driving you nuts for… Read More »Decluttering Quotes That Will Motivate You To Clear Your Space
When we think of spring, we tend to think of warm, sunny days with green grass and flowers blooming everywhere. But there are plenty of chilly or rainy days in spring, too. What are some good indoor spring activities for… Read More »25 Best Indoor Springtime Activities for Adults
When you think of spring cleaning, you probably relate it to an intensive cleaning up of your house. After a long winter with your home buttoned up against the cold, spring cleaning is an opportunity to refresh your space, give… Read More »9 Ways to Spring Clean your Life (Not Your Home!)
Part One of a Series: How to Have a Difficult Conversation With Your Spouse: Deciding What, Why, and When Regardless of how much you love your partner or how long you’ve been together, there are times when a difficult conversation… Read More »Fighting Fair: Do Some Soul Searching Before a Disagreement
How to Have a Difficult Conversation With Your Spouse Part Two: 9 Steps to Better Communication Understanding how to support your partner during a difficult conversation can build trust, confidence, and connection between partners, family members, or friends. Although the… Read More »Fighting Fair: Focus on Crystal Clear Communication During a Disagreement
How to Have a Difficult Conversation with Your Spouse Part Three: Controlling Your Emotions Do you find it hard to stay calm during the really tough talks, especially with a loved one? Or do you know how to keep your… Read More »Fighting Fair: Control Your Emotions During a Disagreement
I’m heading out to a conference in the morning. It’s designed to be a highly interactive event, and I have never met any of the other participants. I get very nervous in these situations. To make myself feel just a… Read More »How to Talk to Strangers in Social Situations
Do you have a fear of failure? Challenge. Is that word scary to you, or exciting? Do you run from a challenge or jump in headfirst? Maybe the idea of a challenge subtly draws you in…but leaves you feeling a… Read More »How I Stood Up to My Fear of Failure
Sleep can be more and more elusive as we age. Here are five reasons you can’t sleep that are actually easy to solve. See if one of them might be your reason, and sleep better starting tonight. What’s keeping you… Read More »5 Reasons You Can’t Sleep (That You Can Fix by Tonight)
Research shows that sleep can dramatically reduce your stress levels. A good night’s sleep may be just what you need for stress relief! Have you ever noticed that during times of stress, you often just want to go to sleep?… Read More »Is a Good Night’s Sleep The Key to Stress Relief?