Stress ought to be a four-letter word, I often think. It can cause physical and emotional harm, derail our best intentions, and make us lose sight of our goals. Sometimes we need complex stress management systems, and sometimes we just… Read More »7 Lightning-Fast Ways to Reduce Your Stress
How do you recognize and respond to stress? That’s a question I’ve been puzzling over myself lately. I have to say, I feel more stress and anxiety now that we are in the process of “reopening” our communities, as compared… Read More »How Do You Recognize and Respond to Stress?
In life, there will always be situations and events that cause us to experience stress. These events can be brief, such as a car cutting in front of you on a busy freeway. They can be chronic, long-term situations, such… Read More »How to Manage Stress with a Healthy Lifestyle
Meditating takes time and practice to master. I’ve been meditating consistently for a little over a year now, and I can certainly understand why it is considered a practice! I am new to the use of crystals in meditation, and… Read More »How Can Women Over 50 Benefit from Crystals For Meditation?
Stress has an insidious way of making itself known just as you are trying to go to sleep. By day, you may be distracted with your busy schedule. The moment you finally crawl into bed, however, you become so distracted… Read More »Can Meditation Help You Sleep Better?
If there’s one thing almost everyone would like to have more of in their lives, it’s confidence. But did you know, there are an awful lot of myths out there, and believing them can actually hurt your confidence? If you… Read More »Myths About Confidence It’s Time to Stop Believing
Many of us (most of us?!?) would like to work out consistently and eat healthy, nutritious meals. All too often, though, a lack of motivation derails our plans. Fortunately for us, Guest Author Julia Chang is here to take us… Read More »4 Tips to Get Motivated to Workout and Eat Healthily
Have you ever thought about joining in the mass popularity of Dry January? Yes, giving up alcohol in all its forms for an entire month, to start the new year off with health and wellness at the forefront. This post… Read More »Dry January: A Guide to Thriving In a Month Without Alcohol
When you walk into your home, does it smell fresh and clean? Today I am sharing an easy way to make your home smell amazing using a Crockpot! I’ve always loved candles, not just for the ambiance of a flickering… Read More »How to Make Your Home Smell Amazing Using a Crockpot
After last week’s post about creating natural home fragrances using a crockpot, I got a number of questions about whether I use essential oils for home fragrance. And the answer is, I use them often! While the crockpot provides an… Read More »Home-Made Air Fresheners with Essential Oils