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How to Embrace The Joy of Going Barefoot in Summer: Why It’s So Good for You!

When the weather starts to warm up, there’s nothing quite like the joy of going barefoot. It feels great to let your toes wiggle free! There are also some surprising health benefits to ditching your shoes in the summer.

Whether you’re walking on the beach, running in the park, or just lounging in your backyard, going shoeless can be a liberating and enjoyable experience.

two crossed bare feet with red polish resting in the grass

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The Benefits of Going Barefoot:

  • Improves balance and coordination
  • Strengthens muscles in feet, ankles, and legs
  • provides a unique sensory experience
  • improves posture
  • can help with toenail fungus, athlete’s foot, and other infections
  • improves cardionvascular health
  • reduces chronic pain and inflamation
  • improves sleep
  • reducses stress and anxiety
  • creates a connection with the natural world
  • boosts your mood

I got into the habit of going barefoot at the tender age of four, when we lived in Hawaii for a time. I can still remember how fun it was to run through the cool grass and splash in puddles of warm rainwater!

I still spend a fair amount of time barefoot, but I tend to stay mostly in my own home and yard when I’m shoe-free. And when I’m at the beach, natch!

One of the most obvious benefits of going barefoot is that it can help you feel more connected to nature.

When you’re walking on the ground without shoes, you can feel the texture and temperature of the earth beneath your feet. This can be a grounding and meditative experience, helping you to feel more present and mindful in the moment.

Additionally, going barefoot can help improve your balance and coordination, as your feet have to work harder to adapt to different surfaces.

summer products from etsy shop

The Sensory Experience of Barefoot Walking

Feeling the Earth Beneath Your Feet

One of the most enjoyable aspects of going barefoot in summer is the feeling of the earth beneath your feet. Without the barrier of shoes, you can fully experience the texture and contours of the ground. You may feel the coolness of grass, the roughness of gravel, or the softness of sand.

Walking barefoot can also help you develop a better sense of balance, as you adjust to the different surfaces you encounter.

Exposing Your Feet to Different Temperature and Textures

The temperature of the ground can also be a sensory experience when walking barefoot.

On a hot summer day, the pavement may feel scorching, while the grass provides a refreshing coolness. You may also notice the difference in textures between surfaces, such as the smoothness of a wooden deck or the bumpy texture of a cobblestone path.

Overall, going barefoot in summer provides a unique sensory experience that can enhance your connection to the natural world.

Health and Wellness Benefits of Going Barefoot

Going barefoot in the summer offers health and wellness benefits that may surprise you. Here are some of the advantages that you can enjoy:

Physical Health Advantages of Going Barefoot

Walking barefoot on natural surfaces like grass, sand, and dirt can help improve your balance and posture.

This is because your feet have to work harder to maintain stability on uneven terrain, which strengthens the muscles in your feet, ankles, and legs.

Moreover, going barefoot can help prevent foot problems such as athlete’s foot and toenail fungus. Your feet are exposed to fresh air and sunlight, which can kill the bacteria and fungi that cause these infections.

Surprisingly, some research has found a direct connection between “grounding” – i.e., walking barefoot on the earth – and improved cardiovascular health.

Grounding can also reduce inflammation and chronic pain, and improve sleep.

Going Barefoot Offers Mental Health and Relaxation Benefits, too

Walking barefoot on natural surfaces can help reduce stress and anxiety.

The sensation of the earth beneath your feet can have a grounding effect on your mind and body, helping you feel more relaxed and connected to nature.

In addition, going barefoot can be a fun and liberating experience that can boost your mood and self-esteem.

It can also help you feel more present in the moment and appreciate the simple pleasures of life.

Overall, going barefoot in the summer can be a great way to improve your physical and mental health while enjoying the beauty of nature.

Kick off your shoes and feel the earth beneath your feet today!

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two crossed bare feet with red polish resting in the grass
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